Rehab for serious lifters

Train past pain.
Not around it.

By Gabe · Kinesiologist · Online coaching

Most rehab wasn't built for you. Generic protocols. No programming. No roadmap back to heavy loading. You need something that actually gets you back under the bar without the same cycle coming back.

Apply to Work With Me 1:1 → Or start with 7 free exercises
I review every application personally and reply within 48 hours, either way.
12 wksÉtienne: 11 yrs of pain, gone
3.5 moGreg: 7-yr plateau, then PRs
5 yrsMy own back pain. I lived this.
Gabe deadlifting
5 years of back painBack under the bar. Five years strong.

You've tried everything.
The pain still comes back.

01 / PHYSIO

"Just stop squatting."

Clamshells and bird dogs don't transfer to 315 on your back. You left with a handout, not a plan.

02 / CHIRO

One week of relief.

Then the bar got heavy again. The adjustment bought time. It didn't fix the pattern.

03 / YOU

Modifying every session.

Lighter weight. Shorter range. Skipping the lifts you love. And it's still there on Monday.

The patternThat's Copy-Paste Rehab. Generic protocols. No programming. No roadmap back to heavy loading. It wasn't your fault. It wasn't built for a lifter.
You want to train hard again.
That's the actual goal.

Where it hurts isn't
always why it hurts.

Pain shows up when your body runs out of capacity to handle what you're asking of it. Rest and stretching don't fix that. You have to rebuild how you handle load. And pain-free doesn't mean you're ready for it.

01 · Reveal

Find the real driver.

Map how your body is compensating. See where force is getting redistributed. Know the actual reason pain keeps coming back.

02 · Reset

Restore the options.

Rebuild the movement your body has lost. Give load somewhere to go without costing you joints.

03 · Rebuild

Return to heavy load.

Progressively layer strength and intensity. Test. Retest. Adjust. You're training heavier than before.

No hands on you? Correct. Here's how it works.

1. You film, I read.

You send videos of how you stand, bend, squat, and lift. Movement tells the story hands never could. That's the assessment.

2. Your program, in the app.

Training built around your body and your lifts, delivered week by week. You train at your own gym, on your schedule.

3. Review, adjust, progress.

You send lift videos, I send corrections. We retest and load up when your body shows it's ready, not when a calendar says so.

Real lifters.
Real comebacks.

See all results + video testimonials →

Couldn't sit through dinner. 11 years of it.→Training again in 12 weeks.Étienne Surgery in October. A rod from knee to ankle.→A half marathon by spring.Marie-Claude Seven years stuck at the same numbers.→Past every PR in 3.5 months.Greg Couldn't walk her dogs. Four months off.→Back under the bar.Amy
Étienne
Back · 11 years
11 years of pain. Gone in 12 weeks.

"Traditional rehab didn't work. Copy-paste programs. Generic stretching. This was different. We found the real problem, not just where it hurt."

Étienne P. · 12 weeks
Read his story →
Greg
Strength plateau · 7 years
Beat every PR he couldn't touch in 7 years. In 3.5 months.

"I was in a 7-year cycle. Train, plateau, injure, take months off, start over. Gabe broke every plateau. More energy too. No pre-workout needed."

Greg · 3.5 months
Read his story →
Marie-Claude
Knee stress fracture
Back to running in 6 weeks.

"Four months unable to train or walk long distances. The rebuild got me back running pain-free in six weeks."

Marie-Claude · 6 weeks
Read her story →
Amy
Training without flare-ups
Training confidently again, without flare-ups.

"I stopped second-guessing every rep. The plan was built for my body, not a generic template. It actually worked."

Amy S.
Read her story →

Why your pain keeps coming back.

11 minutes. How I think about pain, why most rehab fails lifters, and the missing bridge back under the bar.

Gabe on the floor during rehab
Rehab phase. Every week. For years.
Who you'll be working with

I built what I wished I had.

I'm Gabe. Kinesiologist and lifter. I spent over five years training around a herniated disc with nerve symptoms running down my leg.

Every professional treated the back. The back wasn't the problem. They'd fix the pain for a week, then it came back. Every time.

The mentors who got me out of it understood that for a lifter, training is the rehab tool. Rehab stops when you can walk upstairs. I discharge clients when they're back under real load. Pain-free.

Gabe.

More about me →

Here's how to start.

Two doors · Pick the one that fits where you're at
1:1 · By application

Rebuild™ Coaching

Full assessment, personal programming, and a progressive return to heavy training, built around your body and your lifts. I review every application myself and reply within 48 hours, either way.

Apply to Work With Me →
Free · Start here

7 exercises. 7 days.

The groundwork before heavy training. One a day, each with a video demo, straight to your inbox. The first step back.

Rebuild Your Foundation →

Want the full Reset phase, self-guided?

Rebuild Foundations™, the $19 program →

Four weeks of structured training to rebuild the base your next phase depends on. Try the method. Then decide.

Common questions.

What's a kinesiologist?
Kinesiology is the science of human movement. I'm a movement and strength coach who specializes in getting lifters back to heavy training without pain. I'm not a doctor or a physio, and I work alongside your medical team, not instead of it. Any medical clearance comes from them. What I bring is the bridge they usually don't: the roadmap from "out of pain" back to under the bar.
I've tried physio and chiro. Why is this different?
Physio gets you to daily function. Chiro buys you short relief. Neither one bridges you back to heavy loading. The Rebuild Method starts where they end. We use your actual training as the rehab tool, not band exercises that don't transfer to the bar.
How does this work online, without hands-on treatment?
Hands-on treatment feels good for a few days. What changes pain long-term is how you move and how much load your body can handle, and both of those are visible on video. You film your movement and your lifts, I read the pattern, your program does the treating. It's also why clients keep progressing without me in the room.
Am I too far gone? I've had pain for years.
Chronic pain isn't permanent damage. Étienne came in with 11 years of pain and was training pain-free in 12 weeks. Years of pain usually means you've been treating symptoms. The root cause is still there. We just haven't worked on it yet.
Do I have to stop training?
No. Training is the rehab. We use variations of the lifts you care about, manage load and volume around your real recovery, and progress when your body tells us to. You stay in the gym.
How long until I can lift heavy again?
Most clients see noticeable change in 2 to 4 weeks, real pain reduction by week 8, and back to PRs around week 12. Timeline depends on how long you've been compensating, but it's a lot faster than rest.
What happens after I apply?
I review every application personally and get back to you by email or text within 24 to 48 hours. If it's a fit, we book a call, walk through your situation, and map out your plan. No pitch marathon, one honest conversation.

The bridge I wish
I had five years ago.

Apply for 1:1 coaching. I review every application myself and reply within 48 hours, either way.

Apply to Work With Me 1:1 →
Not ready? Start with the 7 free exercises →