GMarcoKinesiology
You think about your back before every set.
You don't trust it once there's weight on the bar.
REBUILD™ 1:1 is the plan back to the training you love, without working around pain.
My 1:1 coaching program. How it works, who it's for, and how to apply.
Not ready for coaching? Get my free 4‑week program →
I've lived the other side of this.
I dealt with back pain for years.
At my worst, I developed drop foot while studying kinesiology and went years without being able to deadlift normally.
Today, I deadlift close to 500 lb.
REBUILD™ exists partly because I wanted to build the bridge back to training I needed myself.
More about me →
Built from the ground up.
Stack load on top.
Start stacking load, volume, and intensity.
Fix the foundation.
Build the foundation your training needs.
Find the root issue.
Understand where you're starting.
We test. We retest. We make the next change.
“Can I train this today?”
back toward:“How hard am I training today?”
We progress based on what your training is actually showing us.
They got back to what they love.
Individual results vary. Everyone's body, history, and effort are different.
See all their stories →Let's rebuild your training.
REBUILD 1:1 is my coaching program. I build and adjust your training around your history, your goals, and how you respond to load.
My 1:1 coaching program. How it works, who it's for, and how to apply.
Not ready for coaching? Get my free 4‑week program →