Experience Level: BEGINNER TO ADVANCED

“Beyond Busy” — For busy work schedules

Home exercise program suited for people with busy work schedules

WANT TO EXERCISE ON YOUR OWN BUT UNSURE OF WHAT TO DO?

Quick workouts to improve your fitness in the comfort of your home. Maybe between the 5th Zoom meeting of your day.

Best for those who

  • Have limited time to exercise due to work demands

  • Are too busy to make it to the gym for a short period of time

  • Want to exercise at home

I’m in. What happens next?

01

Sign up to newsletter

02

Sign waiver form

03

Access given to program

04

Perform exercise program.

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Questions you might be thinking about

  • Pair of dumbbells (ideally one pair heavy-ish, the other light)

    Elastic bands (ideally one of each: light, medium, heavy)

  • English

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