Experience Level: BEGINNER TO ADVANCED
“Tired & Uninspired” — For parents
Home exercise program for parents
HOW THIS HELPS YOU
10 min workouts to improve your fitness in the comfort of your home. Hopefully during times when your baby is sleeping.
Seven 10 min workouts - 4 full body, one upper, one lower and cardio + abs
Video instruction for each workout
Video demonstration for each exercise
Advanced variations for certain exercises
Quick tips to prioritize your health with a busy schedule
One month free of “Short, Simple, Strong” Monthly exercise program subscription for time efficient gym workouts
One month free of “Movement Breaks” subscription (to help you manage your stress!)
Best for those who
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Are parents
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Want to exercise at home
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Can only exercise for very short periods of time
I’m in. What happens next?
01
Sign up to newsletter
02
Sign waiver form
03
Access given to program
04
Perform exercise program.
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Questions you might be thinking about
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Pair of dumbbells (ideally one pair heavy-ish, the other light)
Elastic bands (ideally one of each: light, medium, heavy)
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English