Experience Level: BEGINNER TO ADVANCED
“Sleep, Stress, Study.” — For students
Home exercise program for students
HOW THIS HELPS YOU
Quick workouts to improve your fitness during study breaks or to help manage stress before that next test.
Best for those who
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Are students
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Want to exercise at home
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Can only exercise for short periods of time
I’m in. What happens next?
01
Sign up to newsletter
02
Sign waiver form
03
Access given to program
04
Perform exercise program.
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Questions you might be thinking about
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Pair of dumbbells (ideally one pair heavy-ish, the other light)
Elastic bands (ideally one of each: light, medium, heavy)
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English