Experience Level: BEGINNER TO ADVANCED

ONLINE COACHING

Elevate your fitness journey with customized programming and full-time support—whether you're at the gym or training from home. Experience tailored coaching designed for your unique needs, keeping you motivated and on track to achieve your goals, wherever you choose to work out.

Achieve your fitness goals with time-efficient workouts that fit seamlessly into your busy schedule.

Free training application with personalized exercise programs, video demos, weight history tracking, habit tracking, and daily messaging support.
Weekly video message (via Loom)
1 monthly video call (30 min via Zoom)
Additional content in the app related to health, fitness, and nutrition
Free gym membership at Le Lab Training
Access to 30 min group classes for those in the area (Mon-Wed-Fri @7:30am)
Optional add-on: In-person personal training sessions for those in the area

Best for those who

  • Need guidance with exercise programming

  • Have specific goals

  • Want the flexibility to exercise on their own

  • Want guidance with nutrition

  • Are dealing with a pain or health condition

I’m in. What happens next?

01

Book a free 15 min call to see if we are a good fit

02

Free 45 minute strategy call to set up a multi month plan of success

03

Onboarding call (30min) to discuss the next steps

04

Go!

Let’s get started! Fill out the form below to begin your fitness journey.

Questions you might be thinking about

  • Yes, it’s called Everfit. I will send you an invitation link upon subscribing

  • Nope!

  • Apple and Android

  • It is available in english only, however, I can still write the programs in french if required.

  • - Exercise instructions along with video demonstration for each exercise

    - Ability to track your weights used, numbers of sets and repetitions performed

    - Ability to write personal comments for exercises performed

    - Exercise history: ex. previous weights used for each exercise

    - Record and track bodyweight

  • Via a Zoom call

  • Calendly

  • No! I can prescribe exercises for you to do at home if required.