Experience Level: BEGINNER TO ADVANCED
REMOTE COACHING
Improvement of your fitness through customized programming and full time support, completely remote.
WANT TO EXERCISE ON YOUR OWN BUT UNSURE OF WHAT TO DO?
Exercise programs customized for you
Best for those who
-
Want to exercise on their own
-
Cannot meet me in person
-
Are dealing with a pain or health condition
-
Have specific goals
-
Need guidance with exercise programming
I’m in. What happens next?
Book a free 15 min call to see if we are a good fit
Free 45 minute strategy call to set up a multi month plan of success
Onboarding call (30min) to discuss the next steps
Go!
Let’s get started
Questions you might be thinking about
-
Yes, it’s called Everfit. I will send you an invitation link upon subscribing
-
Nope!
-
Apple and Android
-
It is available in english only, however, I can still write the programs in french if required.
-
- Exercise instructions along with video demonstration for each exercise
- Ability to track your weights used, numbers of sets and repetitions performed
- Ability to write personal comments for exercises performed
- Exercise history: ex. previous weights used for each exercise
- Record and track bodyweight
-
Via a Zoom call
-
Calendly
-
No! I can prescribe exercises for you to do at home if required.