Struggling to feel progress at the gym? Here's why

Are you hitting the gym regularly, but still not seeing the progress you expect? You're putting in the work, yet something's missing. It could be due to one simple mistake—something I see all the time.

In this video, I break down why you might not be lifting heavy enough and how it's affecting your results.

Learn about the concept of progressive overload and how gradually increasing your weights, reps, or intensity is key to getting stronger and building muscle.

Watch the full video to find out how to apply progressive overload to your workouts and start seeing better results in the gym!

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PS: Make sure to subscribe for more tips on training smarter, not harder.

Gabe