You’re Only Doing 25% Of What Actually Matters
Ever hit a plateau despite putting in hours at the gym? It’s frustrating, right?
What if I told you the workouts are just a small part of what makes the difference?
Most programs focus solely on training, but that’s only 25% of what truly drives progress.
Take a moment to imagine the following:
Nutrition: Picture yourself walking into the gym feeling fueled, energized, and ready to crush your sets. When your body gets the right nutrients, your performance skyrockets, and your recovery becomes faster and more effective. It's not just about lifting; it's about fueling to lift better.
Recovery: Imagine waking up feeling rested, your body fresh and ready for another heavy session. Sleep isn’t just rest—it’s the time when your muscles grow and adapt. When you master recovery, you build strength even on your off days.
Daily Habits: Think about how much better your training feels when you’re hydrated, mobile, and managing stress effectively. Every movement, every choice, every moment outside the gym impacts your performance. When your daily habits align with your goals, you unlock a new level of energy, focus, and resilience.
Strength isn’t only about what happens in the gym—it’s about how you care for your body when you’re not training.
When you bring these elements together, your progress isn’t just sustained; it thrives.
Best,
Gabe
